Meditations and Visualization Exercises
Walk With the Universe - A Meditation
by Karen
Please start this meditation by making sure you are nice and comfortable… you may wish to light a candle and put on some soothing music… please also make sure you have a glass of water with you…. Take a few deep breaths for me… nice and slowly; in through your nose and out through your mouth… do this until you feel your body become relaxed… go with what you feel and know you are safe…
In your minds eye… see this most amazing pure white light coming towards you and as it does… you feel the warmth coming from it… feel it filling your body with love and warmth… every inch of your body… just relax… I want you now to see these beautiful swirls of gold coming towards you… as it gets closer you see these swirls of gold get bigger and bigger and as they do, they begin swirling all around you… from your head right down your body, under your feet and this feeling is lovely… very calming… |
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Now you're going to take a little walk… knowing you are totally protected and feeling lovely and relaxed… in your minds eye, I want you to see yourself… look around you… it's evening time and the sun is going down… such a beautiful image this is… you notice you are walking on this beautiful pathway… and look around you at all the beautiful trees… all the nature around you, breath taking this is…
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Just let yourself keep walking and as you do… you look up to the sky… its darkening by the minute and you can see stars… just a few but you can see them clearly… there is one in particular that stands out to you and you have a feeling to just sit down where you are and gaze at this amazing star… it's okay… go ahead and sit down… you look again at this enchanting sky… at the one star that stands out to you and are amazed at what you feel… you can feel the love and comfort coming from the universe straight to you! Wow! What a feeling… awesome, truly awesome… spend a few minutes really taking in everything you see and feel… let it all absorb into you |
You feel so contented here… so free! And so loved… you begin to stand up again and start to walk… knowing this time that you are in fact walking with the universe… know that you always have the universe's support and love… no matter where you are… the universe and all its love, it gives is for you… know you are truly blessed by what you have just experienced and know you can come here at any time you wish… I ask that you take one more look around you, absorbing everything in… all of what Mother Nature offers us…
Then take a few deep breaths for me and begin to become aware of your own surroundings and the here and now… once you are fully back, please take a few sips of water….Enjoy!!
Copyright Karen 2008
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