Meditations and Visualization Exercises
A Summer Meditation
by Karen
Please make sure you are nice and comfortable and grounded & protected before doing this meditation, if you wish, put on some soothing music and light a candle… also please have a glass of water and most of all relax!
Once you are ready, please start by taking in a few nice slow, deep breaths… really feel each breath as you inhale through your nose and exhale through your mouth… with each breath you feel yourself relax bit by bit until you feel really relaxed and ready to start your journey of relaxation… remember this is your time! Time for you!
In your minds eye… visualize this most amazing summer's day! See and feel the sun shining on you… know you are totally safe and feel so much ease as you start to take a little walk. Look down at your feet and notice what you are walking on… its this most amazing broad pathway… with tree's that seem to be along this pathway at both sides!
Look up to the top of these amazing trees and notice how the trees at the other side of this broad pathway are almost touching each other at the very top! It's almost like an archway you are walking through but with so much beautiful nature all around you… you feel so light as you walk, looking at all these very tall and proud looking trees, truly awesome to look at and to walk through… there isn't a cloud in the sky! And the sun doesn't hurt your eyes… as you keep walking and looking around you, you begin to notice all these beautiful flowers… all different ones, roses, lilies, poppies, every flower that you have ever imagined… they are all here and look really gorgeous and so vibrant in colour…
It's so peaceful here and you think to yourself “I can't remember the last time I felt such peace and comfort” you feel you are not on your own and you are right you aren't… there are little animals about you too, as you walk they seem to poke their heads around the trees… look at them! Listen to the birds singing… all you can think is “Wow!” this is really awesome.
You feel surrounded in love which you are… it's called “Mother Nature” and this is how she makes us all feel if only we would all see her beauty… keep on walking through this archway of trees… sun still shining down on you… flowers still everywhere around you… birds still singing as they welcome you to see and feel everything you are experiencing right now… take a few minutes just to absorb this beauty all around you in… take it all in and let yourself go with how you are feeling…
You start to feel even lighter in yourself as you continue walking and feel the love from Mother Earth… stop again for a moment and thank her for all she has given us and given you at this very time… once you have done this and really taken in everything around and within you… start to turn around again in your minds eye… beginning to make your way back to where you started…
Know that you can come here at anytime and when you do that you are totally safe and this is time for “You” … take another slow… deep breath in through your nose and out through your mouth… slowly becoming aware of your own surroundings … once fully aware and fully back, please take wee sips of water…
Enjoy! Love & Light xxx Karen copyright 2008
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