Meditations and Visualization Exercises
St Patrick's Day Meditation
Can I ask that you make sure you are grounded and protected while doing this meditation… make sure you are nice and comfortable and make sure you have a glass of water with you…
Okay lets take a little walk with me… please start by taking a few deep breaths in for positivity and out for negativity… really feel these breaths, feel yourself becoming nice and relaxed and your breathing… notice how it is starting to go at a lovely relaxing pace…
Now in your minds eye… visualize these most magnificent trees… look at them, the detail, you can almost tell the age of each tree you see… and you are surrounded by them… feel yourself relaxing even more and as you do look around you… feel the sun shining on you, it's a beautiful day and you at ease and feel so loved… keep looking around you and further away from these trees, you can see mountains, yes mountains and they are so close to all the trees… this truly is amazing and you walk through these trees… looking at them knowing these trees are your friend,
You have nothing to fear at all… just keep going with what you are feeling… know you are totally safe and not on your own as you can feel someone with you… you're not quite sure who this being is however you have no fear coming from them only love… you realize as you continue walking through these magnificent trees that this being that is with you is in fact a little, what we know them as, a little leprechaun … you are totally bewildered at this as you have never seen a leprechaun ever.. you also feel very honoured and privileged to have them with you… you feel yourself looking at this leprechaun… fascinated by what you are seeing though a little confused too… the leprechaun feels this and looks at you and tells you “Its okay… I am here to take you to see the most beautiful land in Ireland”… you look again in shock but not afraid at all…
You hear the leprechaun telling you... “Come with me and let me show you some beautiful scenery… I want to take you to a magical place in my home country” so you follow him and everything seems so serene to you now… any feelings of doubt by seeing this little leprechaun has now left you and you know you can fully trust him… so you continue walking with him… you ask his name he tells you “You can call me any name you wish” so you decide to call him “Patrick”…
While you and Patrick keep walking you start to see these amazing trees so much green here to see… truly beautiful and so soothing and relaxing to watch… Patrick asks you to come closer as he wants to show you this very special place… this magical place that he calls “Home”… “You hear Patrick ask you to take his hand and close your eyes” and you do this… a really awesome feeling you have as you feel yourself almost flying… and know that you are in safe hands…
Patrick asks you to reopen your eyes and you do and are totally amazed at what you are seeing… you are now standing on the top of this mountain looking down… you really feel at home too with so much love and compassion coming from Patrick towards you… look under your feet… see and feel the luscious grass you are standing on… amazing really amazing… Patrick looks at you and says “Please sit down and take all this scenery in” in which you do… you can see from miles and miles from this mountain,
You look at Patrick and watch how his little hat and clothing on him start to really brighten up! This you can not put into words however you are totally amazed and still feel so calm and so peaceful by sitting here… You look at Patrick and you say to him “I never believed there really were leprechauns… I always thought it was just a myth”… Patrick looks at you and says “No that is what a lot of people think however we do exist and no matter when you can just call on me and I will take you here again”… You look back at Patrick… not quite believing what you are hearing although you know it is true in your heart because you are with Patrick and he has shared with you his magical place…
Patrick asks you to take everything in around you… the mountains, the grass, the rocks, and mainly the miles and miles of view you can see from this mountain… you sit and take all this in… the scenery is out of this world so tranquil and peaceful to watch … almost like dreaming… you feel a slight breeze on your face from the wind although this slight breeze is lovely as you are feeling a little warm so you welcome this… feel your hair with this little breeze… and your face… again you sit with your eyes closed and really go with this feeling…
You sit for a few minutes and take all of this in… and when you re open your eyes Patrick looks at you… he says to you “I really hope you have enjoyed where I have brought you?”… You turn and say “I can't thank you enough this is beautiful… I've never been to Ireland and its just so breath taking”…
You hear Patrick saying “Okay my friend I will bring you home again however any time at all you would like to come here… just call me and I will bring you” …. You stand back up on your feet again and feel so big and tall compared to Patrick although you know he is so wise with wisdom and knowledge and do tell him that you will be wanting to come back here…
You take one more final look around you… also smell and take in what Mother Earth has to offer us all… the beauty of everything here is truly breathtaking and you really don't want to return to your own surroundings just yet but know you need too so you follow Patrick again… closing your eyes and knowing you can fully trust him… again you feel like you are flying and this really is an awesome experience…
You thank Patrick for everything he has done for you today and for sharing his magical home with you and start to take a few more deep breaths… nice and slowly… starting to become slowly aware of your own surroundings… and coming back with all that you seen and felt while on your journey with Patrick…
You are now becoming more and more aware of your own surroundings however you feel so much at peace (more than you did before you started your journey) you say goodbye to Patrick and he just disappears… as quickly as he come… he disappeared…
You are now even more aware of your own surroundings so you take one more deep breath and open your eyes… now you are fully aware of where you are, fully alert…. Please take little sips of water now……………………………………..
Hope you all enjoy… Love & Light xxx copyright Karen ©2008
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